Can you eat okra seeds

Are the seeds inside okra edible? - Have A Plan

Okra, also known as Abelmoschus esculentus or Hibiscus esculentus, is a vegetable that is eaten in many parts of the world. Unfortunately, it does have a slimy texture that can make it somewhat unpalatable. But if you can get around the sliminess factor, you'll see that okra is full of health benefits The pods of the okra plant are not the only edible part! Apparently I am really late to this particular garden party, but the leaves of the plant are also edible both cooked and raw. In fact, according to Wikipedia, the cooked leaves are a great, natural way to thicken soups and stews Can you eat okra with diverticulitis . Reply . Loading... Guest over a year ago. In reply to anonymous on 2017-07-20 - click to read . I ate half a plate of fried okra a week ago. My stomach has not been the same since. I knew I had diverticulitis, but have never experienced any problems

Can you eat raw okra seeds? - treehozz

  1. Gardeners raising seed pods to eat should pick them when they are about 3 inches (7.6 cm.) long. Those collecting okra seeds, however, must wait awhile longer and allow the okra seed pod to grow as big as it can. For okra seed harvesting, the seed pods must dry on the vine and beginning to crack or split
  2. Sweltering temps can take a toll on your favorite planters, so we have a few ideas for you. These plant-combination ideas will help you construct a container garden full of heat-resistant plants that will thrive even on triple-digit days. These containers love full sun and heat, and implementing these tips will help your garden coast smoothly.
  3. In layman's terms, the okra seeds float in the commode bowl water due to 2 reasons: The seeds are lighter than water The speed/force of the water flushed is less than that of the speed/force at which the seeds rise up. Next time you eat okra, keep a small bucket filled with water, near the commode

Okra's a strange little vegetable, the kind of thing you might not guess was edible if no one told you. Its prickly skin can sting your fingers, and slicing into it reveals little more than seeds.. Okra belongs to the hibiscus family and is popular in Southern cooking and Indian cuisine, where it's often added to curries. Ground okra seeds are even used as a coffee substitute. Tell if okra has gone bad by inspecting the firm green pods -- if they're soft, squishy, brown, throw them away Okra, which is also called gumbo, is an annual vegetable in the same family as the hibiscus. Okra is a versatile vegetable often added to soups and stews, or eaten fried or boiled. Nutritionally, you can't go wrong with okra. It is low in calories, and a good source of fiber, vitamin A, vitamin C, folic acid and calcium Cooking with Okra If you dig nose-to-tail veggie eating, okra is for you: the leaves, flowers and seeds are all edible. Young okra greens can be cooked like spinach or beet greens (or eaten raw) and the seeds can be ground and used as a coffee substitute (here's a recipe for okra coffee) or even pressed for oil

Mentioned below are the best health benefits of Okra. Since okra can used with diiffernt vegetable easily and you can use okra in different terms such as you can use okra seeds, you can even make it juice, you can boiled some okra with water to get health benefits. Helps to improve digestio Keep the chosen okra on the plant until it is dry and brittle. Okra matures about 50-65 days after it has been planted. It's at this point that the okra can begin being harvested to eat. Wait several weeks after this point to save the seeds

Country Lore: Okra Seeds Are a Treat - Real Food - MOTHER

Okra is the seed pod of the Abelmoschus esculentus plant. It's filled with tiny white seeds and is sometimes called lady's fingers due to its long, slender, tubelike shape. Native to Ethiopia, okra was brought to North America by enslaved people and settlers when they arrived centuries ago Okra pods (Abelmoschus esculentus) are versatile vegetables that you can fry, roast and stew, as well as eat raw. The pods are tender when young but become tough and develop an unpalatable. Seeds can be bought from Monticello, under the name Sunset Hibiscus. Deep-fried young leaves can make crisp chips, like kale chips, but different. If you are saving okra seed, you will often have more seeds than you need to grow, you can sow those for microgreens. Chris has a small aquaponics system made from a barrel Okra seeds can also provide oil and protein, and people have used them as a source of oil in small-scale production. In regions where food is scarce, the seeds can offer a source of high quality. Sow the seeds or plant the seedlings. When the weather is warm, it's time to plant the okra in your garden. Sow your seeds 4 inches (10.2 cm) apart at a depth of 1⁄2 inch (1.3 cm). If you started your seeds indoors, handle the seedlings very carefully and plant them 1 foot (0.3 m) apart in rows 3 feet (0.9 m) apart

To save time, you could also just take the salt shaker to the garden. Just pick 'em off one by one, sprinkle the outside with salt, and CRUNCH! Eat 'em in one bite. I feel sorry for climates that can't grow okra. They don't know what they're missing. There's so much more to it than the slime Turns out that the edible okra leaves also have this thickening aspect. The leaves can be eaten raw or cooked like spinach, and a nice chiffonade (thinly cut strips) added to stew or soup will thicken it just as a roux or corn starch would. As mentioned, the blooms are edible, as well as are the seeds, which can be ground and used as a coffee. Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman's daily needs for this nutrient. Summary Eating okra may help pregnant women meet their daily folate needs. The seeds of the okra plant can be fed to the chickens. It's edible and full of nutrients for the chickens to eat. It's the softest part of the okra so the chickens will likely eat it than the other parts of the okra Bestselling Okra Seeds Online.Up to 60% Off & Free Shipping Worldwide

Climbing okra is an edible gourd that offers a double bounty of bright, fragrant flowers and delicious fruit. Despite the resemblance of its seed pods to okra, climbing okra is in fact kin to the. can i cook okra if the seeds are brownish or black? This is the first time am seeing those colored seeds, and hence was unsure if it was spoiled. Outside the okra did not look as spoiled,only the seeds are like this and i found after cutting them. purpleheart22, May 11, 2015 The seeds inside okra are absolutely safe to eat. The seeds provide some of the fiber found in okra which helps digestion. Okra is a great compliment to many foods. Similarly, do you digest seeds? Seeds and Nuts Digestion All high-fat seeds like sunflower, pumpkin, sesame take about 2 hours to digest. It's recommended to soak your seeds like in. And you can eat the pods raw as well, if you like. For recipes that call for okra, visit Foodal, where you'll find: Cooking Southern Style with Healthy Variations , and Big Mama's New Orleans Style Cosmopolitan Seafood Gumbo Lady finger Okra is another great natural vegetable that can help your sexual health. It is high in a number of vitamins and also a great source of zinc. As you know zinc deficiency is one of the major sources of erectile problems. Its high vitamin content also helps counter exhaustion and revitalizes sexual vigor. Mens sexual health

You can reduce aflatoxins by cooking the peanuts, as well as storing them properly. Always check for mold before feeding peanuts to your parrot, whether or not they're raw. Stems and Leaves. Even if a vegetable is safe to eat, this isn't always true for its stems and leaves. For example, any plant that belongs to the nightshade family, like. You can avoid this gummy texture by cooking okra at high heat in an uncrowded pan. You can also pickle okra to reduce the sliminess. Here are some more ways you can add okra to your diet Okra might be tasty, but if your daily harvests are getting in the way of variety in the kitchen, you can preserve okra by pickling, dehydrating or baking. Carolyn Binder has a great recipe for Spicy Pickled Okra on her blog, Cowlick Cottage Farm, but you can probably substitute okra for cucumbers in other pickle recipes too Okra, Abelmoschus esculentus, is an herbaceous annual plant in the family Malvaceae which is grown for its edible seed pods.Okra plants have small erect stems that can be bristly or hairless with heart-shaped leaves. The leaves are 10-20 cm (4-8 in) long with 5-7 lobes The plant produces flowers with five white to yellow petals which are 4-8 cm (1.6-3.1 in) in diameter

Okra's peel and seed can lower blood glucose levels, making them useful in managing diabetes mellitus. 7 They do so by inhibiting carb-breaking enzymes, increasing sensitivity to insulin, and ensuring there are sufficient insulin-producing cells in the pancreas. 8 More insulin and less breakdown of carbs to glucose means lower blood sugar. One study proved that okra seeds prevent the. Okra is also high in oxalates so check with your doctor if it's OK to eat if you're very prone to kidney stones. While allergic reactions to this plant are rare, some experience allergy symptoms when harvesting and eating this veggie, so use caution if you're allergic to similar plants, such as hollyhock, rose of Sharon and hibiscus Okra may be one of the most underused plants in a vegetable, but many people don't realize how much of the plant is edible. You can eat the leaves, flowers, seeds and pods. The leaves can thicken stews. The seeds can be used for tea or coffee, and the flowers add a nutty, asparagus-like flavor to salads or cooked foods

What Happens to Your Body when You Eat Okra Every Day

  1. ate
  2. ate and grow. In fact, okra actually thrives in hot.
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  4. However, you can easily buy powdered okra seeds from health food stores and online suppliers. Okra recipe ideas The gel inside of okra is a thickening agent, making it a common ingredient in some.
  5. I have a love/hate relationship with food. I love to eat it, but my body hates me later for it. It took me a long time to figure out what foods cause my IBS symptoms to flare up and what I can eat happily with no pain later. But luckily with the low FODMAP diet, it made things a little more clear on certain foods and why they impact me in a negative way
  6. Planting Okra. While most people assume okra is only for southerners, you definitely can (and should!) grow okra even in the north. The key is soil and air temperature. You don't want to plant until your soil is 75* — the warmer the better. Okra won't grow in cool soil, and it will not grow well until daytime temperatures rise to around 90*
  7. The entire okra plant is edible. The leaves can be eaten raw in salads or cooked like any other greens. Okra pods can even be eaten raw. The less cooked okra is, the better it is for you

Any fruits and vegetables that have hard seeds or skin should be avoided if you have diverticulitis. Foods to avoid include tomatoes, strawberries, cucumbers, okra, blackberries, kiwi, peppers and eggplant. Other vegetables that you should avoid include cauliflower, Swiss chard, cabbage, kale, Brussels sprouts, carrots, beets, squash, iceberg. If you dig nose-to-tail veggie eating, this vegetable is for you: the leaves, flowers and seeds are also edible. Young okra greens can be cooked like spinach or beet greens (or eaten raw) and the seeds can even be ground and used as a coffee substitute

The Incredible Edible Okra My Earth Garde

  1. The next day, you'll be rewarded with a bitter beverage infused with nutrients from the okra's skin and seeds. How much okra and water to use is a matter of personal taste — some find that.
  2. 1: Best time to grow okra. You can start sowing the seeds of okra directly in the final location or you can start the seeds indoors in seed trays. If you want to start seeds indoors, the best time is 3-4 weeks before the chance of the last frost. It will give you a heads up
  3. However, you can also eat the young leaves or roast their seeds and use them in the place of coffee (roasted and ground). Suppose your kitty steals or eats a piece of okra. In that case, there is nothing to worry about as this vegetable because cats can eat okra, also known as ladies' finger or ochoro , in moderation as an occasional treat

can I eat okra Intestinal Problems & Bowel Movements

At room temperature, okra will last about a day before the begin to go bad. If it's really warm, the quality of the okra will decrease even faster. Unless you're planning to use okra for cooking or eating within a couple of hours, it best to store them in the fridge. In the fridge, okra can last 2 to 3 days The answer is yes they can. Parrots can eat okra if it is included as part of a balanced, healthy diet. You can provide okra to your bird either cooked or raw. It might be advisable to serve your parrot raw okra more often than boiled okra, as cooked okra can become sticky and therefore be hard to clean off of your bird's feathers

Collecting Okra Seeds - How To Save Okra Seeds For

Red Burgundy Okra Seeds, 100 Heirloom Seeds Per Packet, Non GMO Seeds. 4.3 out of 5 stars. 41. $5.99. $5. . 99. Get it as soon as Thu, Apr 22. FREE Shipping on orders over $25 shipped by Amazon It can help prevent kidney disease. Some research suggests that consuming okra benefits your kidney health and can reduce the severity and likelihood of kidney damage over time. Your kidneys are vital in detoxifying your body and making sure that it is clean and healthy. 13. It can help with hair health Eat okra raw in salads. Wash the pods and clip off the ends. Soak the pods in water with a dash of lemon juice for about 30 minutes, drain, rinse, and dry. Serve okra cold with vinaigrette or add to a salad after a quick blanching. Cook okra as you would asparagus or eggplant; okra can replace those vegetables in most recipes

How to Grow Okra or Lady Finger in Pot, Containers, GardenHow To Make Easy Nigerian Okra And Ogbono Soup | Nkechi

When it comes to GERD, what you eat matters as much as when you eat it. Lying down, sleeping within an hour of eating or even wearing tight clothing post-meals can increase your chances of acidity. Being overweight can also set-off gastric issues that cause acid reflux — all the more reason to focus on fresh, healthy, alkaline foods What you eat has a great effect on the consistency of your poop, but you don't have to sit and eat prunes all day. peas and okra. Fat. nuts and seeds, avocados and fatty fish. Fat can help. Yes, chickens can eat celery seeds. Can Chickens Eat Celery Stalks. Yes, chickens can eat celery stalks. Celery contains vitamins and minerals like vitamin A, vitamin K, vitamin B, vitamin C, phosphorus, magnesium and lots of fiber. Because celery can be tough and stringy, it is best to chop it into small pieces for your chickens The okra plant bears numerous dark green pods measuring about 5-15 cm in length. It takes about 45-60 days to get ready-to-harvest fruits. Internally, the pods feature small, round, mucilaginous white color seeds arranged in vertical rows. The pods handpicked while just short of reaching maturity and eaten as a vegetable The short answer is yes, dogs can safely eat okra if it is in moderation and prepared appropriately. Okra is a nutrient-dense vegetable that has a high-protein content. However, too many veggies can be hard on the canine digestive tract. So, despite the nutritional value of okra, it is still best for you to serve it in small quantities to your pet

It is safe for dogs to eat okra. When looking to give your dog okra, ensure you give it one gotten from the store. This is because okra bought in stores are well washed and are free from insects, dirt, and chemicals. When dogs eat okra, they can get folic acid, calcium, magnesium, potassium, and vitamin B and C Okra is also sometimes grown as an ornamental plant in flower gardens, as it can reach a height of up to 6 feet and produces flowers similar to those of hollyhocks. Whether you use okra as a garden vegetable plant or as a floral, if you have a good crop you can save seeds from your prized plants for next year's garden The vegetable drawer in the fridge is the best location, while the back of the fridge usually has the coldest temperature and is the location most likely to cause chill injury. Keep the unwashed okra in an open plastic bag so excess moisture can escape, which further prevents discoloration. Use the okra within 3 days to ensure best color and.

There are some vegetables — spinach, cauliflower, asparagus, beetroot, okra and mushrooms — that should be consumed in moderation. Contrary to popular belief, the list of foods to avoid with gout includes barely any vegetables. In fact, people with gout are encouraged to consume a wide variety of most vegetables Okra is a very versatile crop! The okra plant is used in Indian Ayurvedic medicine. The pods can be turned into flour. And its seeds can be roasted to replace decaffeinated coffee! Okra reached US soil in the 1700s brought by slaves from Western Africa. Can Dogs Safely Eat Okra? Good news, this very healthy vegetable is not toxic for dogs

Cooking Okra: Mistakes to Avoid Southern Livin

Just letting you know in case you didn't already. Can A Dog Eat Fried Okra? Image name: can-a-dog-eat-fried-okra. The only reason why you might have heard okra isn't safe for pets is because we always tend to fry it for ourselves. Fried okra is 100% a bad idea for dogs. What the process of frying does is add additional, unnecessary calories. You can give your dog okra. His body will be able to process the protein and the other nutrients okra has to provide. If he rejects it, it is more to do with his personal aversion rather than any ominous reasons. If he has never had it before, he may simply ignore it, for dogs are known to take time to take to new foods Is okra good for high blood pressure? Fruits and vegetables are rich sources of blood pressure-lowering nutrients such as potassium and magnesium. Foods high in magnesium include black beans, okra, spinach, pumpkin seeds, and pumpkin seeds. Can a person with diabetes eat boiled rice? Rice is high in carbohydrates and has a high GI Small dogs ( Maltese, Shitzu, etc): 1 piece of okra only. Puppies (regardless of breed): half okra only. So the question of whether okra is safe for dogs, the answer is YES, okra is perfectly safe for dogs as long as you give them the right amount of okra. You might wonder now what too much okra can do to your dog A trick to de-slime okra is to cook it with another acidic ingredient, like tomatoes. Okra seeds are pressed into edible okra oil, having a pleasant taste and smell, and being high in unsaturated fats. Okra is mostly composed of water, but it has protein, carbs, dietary fibers and some fat too

Can okra seed from fresh okra be planted? - Quor

Okra also comes combined with tomatoes in a can, ready for you to heat and serve as a side dish for chicken, pork or beef. You can also find okra chips both on the Internet and at Wholesome Choice stores locally, as well as at many other health food stores. It is freeze dried whole and you get that amazing okra flavor in a crunchy chip Also, the mucilage of okra can bind the excess cholesterol and toxins found in the bile acids for an easy elimination for the liver. So, you have no reason to hate okra for its slimy characteristic. 6. Glucose for stable blood sugar. Okra regulates the rate of sugar absorption from the intestinal tract Okra is believed to protect some forms of cancer expansion, especially colorectal cancer. Eating okra helps to support the structure of capillaries. Some information shows that eating okra lowers the risk of cataracts. Okra is good for preventing diabetes. Okra protects you from pimples and maintains smooth and beautiful skin I can't get enough okra. So this year I planted 6 rows of it so can pack my freezer full of okra, just like I love corn. Remember okra is slimy and sticky - it supposed to be that way. If you object to this quality, don't eat okra. You can't get rid of this quality by soaking or overcooking. Accept it and like it Okra is best when it's small, and it's versatility in the kitchen allows it to be prepared in various ways. You can eat it raw or cooked, stewed, grilled, pickled, or fried. Put it in soups and stews, or season it and make a snack of it. It's all good, and good for you, too. Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium

Five Ways to Eat Okra Arts & Culture Smithsonian Magazin

4. When the tomatoes have begun releasing some juices add the okra and sautee. 5. Season with salt/pepper and parsley and add 1 cup of water. 6. Cover and simmer for 1/2 hour or until okras are soft. This can be done either on the stove top or in the oven. 7. Be very careful and stir gently as vigorous prodding will mush up the okra Give okra a try this year. You really can't lose - its flowers are sure to attract beneficial pollinators, whether you eat the pods or not! Before you pick, be sure to check out our article on harvesting this veggie, with additional tasty tips for your enjoyment

How to Tell if Okra Is Spoiled Our Everyday Lif

10. Okra. Okra is the vagina's best-kept secret. If you eat okra, the inside of your va-jay-jay will be as wet and slippery as the inside of the vegetable. Sorry for the visual, but you get the. Although rabbits are herbivorous, some fruits and vegetables can cause fatal reactions. These include rhubarb, avocado, allium-type vegetables, and iceberg lettuce. The leaves of potato plants can be toxic to rabbits. In terms of garden plants, most plants that grow from bulbs are poisonous to rabbits Lesser-Known Vegetables. Some of the lesser-known vegetables also have leaves that are edible. These include okra, radishes, kohlrabi, beets and turnips. If you have these vegetables in your garden or purchase them from a supermarket with the leaves still intact, use the leaves in your side or main dishes Growing okra won't only get you delicious food to eat, but it can also add a burst of energy to any vegetable garden. The flower that emerges from an okra plant bears a striking resemblance to. If you've ever grown okra in the garden, then you know that once it starts coming in, it can be difficult to eat it all. Once you begin to harvest okra (check out my post here on when to harvest) you have a few days to use it before it starts turning brown and soft in spots

The okra pod can be 5 to 15 cm in length and has tiny white seeds in its interior that are surrounded by clear slime. The ready to harvest vegetables are harvested by hand and preferably eaten fresh. To answer the question of whether goats can eat quimbombo, definitely yes, goats can eat quimbombo and could benefit from the large amount of. Study warns that Okro/Okra is bad for men. Eating a right diet may not worry you if you are told that inappropriate eating can put you at risk of heart problems and even poor mood. But, but as an. You'll get 33 percent of your RDI of iron by eating a half ounce of dried okra. If you suffer from low iron levels, or if you don't eat meat, snacking on dried okra can help get your body the iron it needs. Other Nutrients. Dried okra is a hearty snack. Each 1 1/2 cups of dried okra contains 2.5 grams of protein

6 Foods to Eat If You Have Eczema. Mucilaginous foods - chia seeds, flax seeds, okra, aloe vera, bone broth, etc. Their gel or mucous like consistency is so soothing to a hypersensitive, inflamed digestive tract. Chia and flax seeds make for a great add-in to any smoothie. A cup of bone broth with a spoonful of miso feels like the biggest hug. Eating. Refrigerate okra pods after harvest. Okra pods can be cooked just after harvest in stews, gumbos, or as a fried side dish. If you want to prolong this summer treat, okra pods can also be pickled, or steamed and frozen. Storing. Okra lasts less than a week in the refrigerator. How to Save Okra Seeds Okra is one of those vegetables that you either grew up eating and loving, or are deathly afraid to try. If you've ever cooked okra, you know that it can produce a viscous mucilage (some would.

It can even help improve your cardiovascular health. However, if you're going to eat okra make sure that you don't eat too much because the calories in it add up quickly. If you eat too many calories, it can lead to weight gain which can cause problems for your health and affect your long-term health as well Yes, you can eat the vegetable raw. That is, if you do not mind what okra tastes like raw. People that eat okra raw consider the taste to be similar to green peppers. Since they are not spicy, they only represent an earthier vegetable without the zing. If you eat okra raw, you are in for a crunchy experience Therefore, eating okra in foods amount can help preventing blood sugar from rising. With the decline of kidney function, patients will suffer from more and more symptoms and complications. Regular okra consumption can help reduce clinical signs of kidney damage such as high blood pressure and maintaining a normal body weight

Is Okra Safe for People With IBS? Livestrong

Southern growers should soak seeds the night before planting, and direct seed after soil has warmed and all chance of frost has passed. Plant about six inches apart in rows six feet apart. Shorter season growers can start okra indoors 3 to 4 weeks before the expected last frost date. Sow seeds 1/2 inch deep, ideal soil temperature is 80-90F Okra may cause an allergic reaction during harvest (contact dermatitis) [56, 57]. Drug Interactions. Do not eat okra at the same time of day that you take metformin pills (used for treating diabetes), as it can reduce the absorption of this medication . Using Okra 1 cup milk. In a heavy saucepan, pour 5 cups boiling water over corn and okra. Let sit for 2 hours to reconstitute. Pour more water over other dehydrated veggies if using (onion, celery, and peppers) In medium skillet fry bacon until crisp. Drain and crumble, then set aside. Sauté onion, pepper, and celery in remaining bacon until tender But the experiment piqued sufficient interest, and now you can order okra microgreens through Sunburst's website. They are described as light green leaves with faint red stems, and a mild okra flavor. Growing microgreens makes total sense if you are saving your own seeds, because seed saving produces a surplus

How do you get okra seeds from fresh okra

When planting okra, plant two seeds 17 inches from the next two seeds in the row and plant it ½ to ¾ inches deep (1-2 centimeters). Okra likes a lot of sunlight, and the plants need lots of. Okra is often paired with acidic flavors like lemon juice or tomatoes to balance out the earthy, woody flavors. Stewed Okra and Tomatoes has all the comfort of a ratatouille, but with a little kick of hot sauce.; Emeril's fully fried recipe for Fried Okra, Eggplant and Shrimp with Oven Roasted Tomato Sauce is deliciously sinful. If you want to indulge without going overboard, serve the fried.

Aloo Bhindi Bhujiya (Fry) | How to make Aloo Bhindi Sabzi10 Healthy Vegan Breakfast Cereal Recipes - Go Dairy FreeOkra: Planting, Growing, and Harvesting Okra Plants | The

The seeds of younger and tender okra wouldn't be bulging out and the pod would look uniform in all directions. Cooking okra: Okra can either be stewed along with other vegetables or it could be fried. While frying might not be a great way to feed your baby in the initial stages, it is better to opt for stewed form Wash the okra pods with a vegetable scrubber under cool running water to remove dirt. Slice off the stem and the hard tips from the pods with a knife. Slice the okra pods into 1/4-inch slices. Place the okra into the tray of a dehydrator preheated to 140 degrees Fahrenheit. Allow the okra to dry for eight to 10 hours Okra Seeds. Direct sow okra seeds in the ground when soil is consistently higher than 60℉. Prepare okra seeds by opening the hard seed coat. soaking overnight in lukewarm water, or. scarification, (roughing seeds with sandpaper to break the tough husk down more quickly. Plant seeds 1 inch deep in well drained soil Also known as sponge gourd, loofa or luffa, you can grow this plant at home by seed. You can also eat luffas, but you wouldn't eat a fully dried out luffa. Those, you clean and use as sponges for cleaning and exfoliating. Be sure to wash your loofah sponge regularly in high heat, dry in a non-humid environment and disinfect regularly to.

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