Shape the ultimate Healthy grocery list

What to Buy at the Grocery Store Every Time Shap

Even if you're a whole-hearted omnivore who eats bacon biweekly, Nelson's first pick should definitely be a staple on your healthy food grocery list. Beans are a great source of plant-based protein — offering 7 to 16 grams per half-cup — and boast plenty of fiber, so they're filling and beneficial for your heart and digestive health, she says Photo: George Rudy / Shutterstock. The first step to meal-prep success: getting your hands on the right ingredients.Our ultimate healthy grocery list is like your treasure map, guiding you to the healthy food so that you fill your cart with the building blocks for endless healthy meals Trader Joe's is THE mecca for healthy, affordable food products, which is why nutritionists and dietitians (like me) love it. Before you dig in to my top 50 list of favorite healthy Trader Joe's foods, I created a totally FREE guide complete with Trader Joe's shopping tips, a 7-day healthy meal plan WITH recipes, and a grocery list The grocery list above contains whole foods, but that doesn't mean you have to shop at the pricey store by that name. It just means foods that are sold almost exactly as they came from the plant. That's where this ultimate healthy eating grocery list printable comes in. This ultimate healthy eating grocery list provides a framework for your grocery store trips. It's time to stop feeling lost and overwhelmed at the store. Create a well-planned list (using this template) and take control of your trip

My Ultimate Healthy Grocery Shopping List. there are a number of healthy vegan foods that you can find in the refrigerated section, and they are foods that I pick up every week from the. Bring this healthy grocery list to the supermarket to stock up on the best, dietitian-approved groceries at Trader Joe's, Costco, Walmart, Target and more. Build the Ultimate Healthy Grocery List With Dietitians' Favorite Foods at Trader Joe's, Walmart and More By April Benshosan December 24, 2019 Healthy Grocery List: Fruit While fruit is actually considered a carb, it deserves its own category. Fruit makes a great snack or dessert when your sweet tooth is calling. Fruit is also a great mix-in for your protein shakes to help make them a balanced pre-or post-workout meal

Grocerylists.org is the world's largest online collection of found grocery lists. Visit our blog, our hilarious Top 10 lists, check out our book of found shopping lists, or just waste time browsing the thousands of discarded lists in the collection: grocerylists.org. The Ultimatest Grocery List! {Compliments of www.grocerylists.org Eggs are among the healthiest of available foods. In addition to being packed with high-quality protein, they also have healthy fats and essential vitamins and minerals. One large egg only contains about 78 calories, but because of its high protein content, eggs are known to increase fullness and reduce appetite

Healthy Foods to Buy + Healthy Grocery List Shape Magazin

Grab a pen and paper, open up your notes app, or press that printer button—we're about to reveal your ultimate, go-to grocery shopping list for weight loss. Before we get into the best foods to include on a weight loss grocery list, keep in mind that these foods alone won't promote weight loss STEP #2: FINDING YOUR STAPLES FOR YOUR HEALTHY GROCERY LIST. If you can't enjoy your favorite foods in your diet, then you need a new diet. Plain and simple. I'm serious. If you can't picture yourself eating certain foods for the next 1, 2, even next 5 years. You'll be fighting an uphill battle to your goals (if you even reach them)

The Ultimate Healthy Eating Grocery List. Supermarkets can be terrible distractions if you're aiming to start eating healthy. Rows of potato chip packets, waiting to be torn open and devoured. Creamy instant sauces and sugar laden jams. Tubs of ice cream in every possible flavour and soft drinks of every hue and flavour Here are some examples of healthy, nutritious foods that deserve a spot in your cart. Non-starchy vegetables: Broccoli, beets, cauliflower, asparagus, onions, carrots, bell peppers, spinach, kale,.. Eating healthy and saving money often tend to be on people's New Year's resolution lists, but when you're trying to do both, it's best to go into the grocery store with a game plan To keep yourself healthy, you should base your diet on a whole range of veggies. Also, vegetables are naturally low in fat and calories so they'll keep you in good shape. As much as possible, try to buy fresh and local vegetables that are in season. You can also buy frozen vegetables

The Ultimate Healthy Trader Joe's Grocery List: Over 50

All shapes—linguine, fettuccine, spaghetti, penne, and rigatoni are our faves. Buy tons, it lasts forever. We will also be grabbing some frozen and refrigerated tortellini and gnocchi. Grab some jarred sauce, too The Ultimate Healthy Food Guide And Shopping List (PDF) Do you ever wonder which foods have the highest nutritional quality or bang for their buck? Check out our guide and prepare for success before your next grocery store visit. We list our pantry staples, and healthy foods in order of the highest nutrition value Foods should give you energy — not weigh you down: With a few simple changes, you can make eating healthy your easiest habit. * Servings are based on AHA's Healthy US-Style Eating Pattern for 2,000 calories/day. Your calorie needs may be different. servings equivalent may depend on form of food. More info on serving sizes is a heart.org.

The Ultimate Healthy Grocery List - Greatis

  1. Use this basic grocery list to get your kitchen fully stocked. Perfect for families, moving into a new home or even college students, this list will help get you cooking healthy meals and keep you on a budget with grocery shopping. The Ultimate Basic Grocery List. There are so many things that go into setting yourself up for success in the kitchen
  2. Free download: THE ULTIMATEST VEGETARIAN GROCERY LIST (v1.2) As seen in The New Yorker , The Wall Street Journal , Milk Eggs Vodka: Grocery Lists Lost and Found , Lifehacker , Ask MetaFilter , Woman's Day , The Mommy Journal , mothering.com , Org Junkie , StumbleUpon , Squidoo , Wikipedia , Jimmy Kimmel Live , and more
  3. Weekly Healthy Grocery List Template. Taking into account all the approximate portion sizes above, we will now present to you your free printable weekly healthy grocery list for one person. What's included here follows general healthy eating guidelines which include: 2 portions of fish (preferably oily) per wee
  4. Download the Watch OWN app and access OWN anytime, anywhere. Watch full episodes and live stream OWN whenever and wherever you want. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider
  5. One goal I have this year is to continue to eat healthy, while keeping a grocery store budget. I've been an avid Sam's Club Member for years and in recent years, I've been so impressed by the number of healthy clean-eating products they keep on their shelves. Sam's Club offers everything I need to stay healthy on a holistic level
  6. The next time you drop by the market or order up a food delivery, make sure your grocery list contains as many of these foods as possible. Each of these 100 healthiest, most nutritious foods on the planet possesses special health-promoting powers to lead to your healthiest and happiest life

GROCERY LIST: Save Time, Energy and Money on your next trip to the grocery store with the WorkingMom.com Grocery List. Simply check off the items you need, press submit, then print out your Custom Grocery List. You'll be Organized in Seconds! ADD YOUR OWN ITEMS To prepare the cookies, whisk together the flour, cream of tartar, baking soda, cinnamon, and salt in a medium bowl. In a separate bowl, whisk together the butter, egg, and vanilla. Stir in the sugar. Add in the flour mixture, stirring until incorporated. Chill the cookie dough for 30 minutes What is a healthy grocery list? Since the primary demands from an ideal grocery is to ensure that there is a high standard of nutrition be made available with the food products, hence, lists should be framed in such a manner that provides health and hygiene.Thus, the most important items on a health grocery list include brown rice, turkey. Nutrition per serving: 320 calories, 10 grams fat (6 grams saturated fat), 400 milligrams sodium, 42 grams carbohydrates (3 grams fiber, 2 grams sugar), 14 grams protein. Ravioli is a crowd-pleasing vegetarian meal option that you can get on the table fast. And you can never go wrong with a three-cheese filling

25 Must-See Diagrams That Will Make Eating Healthy Super

Ultimate Healthy Eating Grocery List {FREE PRINTABLE

Fish and shellfish are key sources of protein and healthy fats in the Mediterranean diet. Omega-3-rich fish such as tuna, sardines and salmon are enjoyed fresh or canned. Mussels, clams and shrimp are often featured in pasta and grain dishes, or simply served with lemon, olive oil and herbs. Most Mediterranean patterns encourage seafood. The Runner's Ultimate Grocery List. Here's a helpful list of items that should be on every runner's food-store list. By The Runner's World Editors. Aug 6, 2012. The move is over, but before you can settle in, you're going to need this ultimate new home grocery shopping list! If you check everything off this list, you'll have a fully stocked kitchen ready for birthday parties, summer BBQs, and everything in between My heart for beating. My lungs for pumping air, she says. You need to love yourself enough to know that you being healthy is worth it. Oprah hopes everyone will make 2009 the year they put themselves back on their to-do lists. To help you get started, Dr. Oz is sharing his Ultimate Health Checklist, a complete guide to health and wellness One of the most important things to consider when creating your diabetes-friendly grocery shopping list is to limit saturated fats. Here are a few healthier choices for oils, dressings, and spreads. Canola oil. Peanut butter. Almond butter. Olive-oil based unsweetened dressing. Low sodium barbeque sauce

Foods that are high in folic acid—like lentils, chickpeas and more—will also help develop baby's nervous system. A few grains and legumes to toss onto that pregnancy grocery list: Related Video. Whole wheat bread. Oats. Brown rice. Quinoa. Barley. Bran cereal Beans. Beans are the ultimate staple food: They offer nutrients, satiety, a long shelf life—and virtually endless uses. Use them in place of meat in any recipe, add them to pasta or salads for extra bulk, blend them for moist brownie batter or a rich sauce—the sky's the limit.Dried beans offer the better value; canned beans are already cooked and won't break the bank, either Incorporating these healthy foods into your meal plan can help you feel satisfied and energized without deprivation, so you have an easier time reaching your weight loss goals. Start Slideshow 1 of 5

My Ultimate Healthy Grocery Shopping List by Alyssa

Ultimate Healthy Grocery List With Best Foods at Walmart

Pin by Micole Lewis on Said we gon' Work it Out | Day and

Healthy Grocery List Grocery List Ideas Healthy

  1. Check out our go-to healthy grocery list below. NOTE: We are by no means, professional nutritionists! This list is not entirely vegan, not entirely vegetarian, and not complicated. It's holistic, simple, and what we believe to be key foods to incorporate into a healthy diet. Pick and choose what works for you. Pssst
  2. The Ultimate Diabetes Shopping List Best Foods to Include, and Why. By. Stacey Hugues. it can take time to become a pro about what foods can contribute to a healthy diabetes diet. To make it easy, create a list of foods you and your family enjoy and post it on your fridge or enter it into your phone
  3. Some other tips for reading labels and buying healthy foods are: Choose tuna and other canned fish packed in water, not oil. Check the label for the words hydrogenated or partially hydrogenated in the list of ingredients. These are unhealthy trans fats. The closer to the beginning of the list these words are, the more of them the food contains
  4. Hard-boiled eggs are one of the most portable protein foods. You can also make a shake with dried egg protein powder. High Protein Dairy 2. Greek Yogurt. Protein in Greek yogurt: 23 g per 8-oz. serving Greek yogurt has become such a popular choice because it has twice as much protein as other types of yogurt.It's also rich in bone-building calcium and probiotic bacteria, which is great for gut.
  5. Monster Zero. This is definitely a more dirty keto or low carb option, but if you want to buy Monster in bulk, you will save a ton of money. We don't know the current price in a Costco warehouse, but we are fairly positive it's under $1.60 a can for 24 16-ounce cans. Bai Coconut Drinks
  6. My grocery budget is typically $10 a day for two adults or about $300 per month. If shopping for one adult, I budget around $6.50 a day or about $200 per month. You may also notice that most of the items listed below contain a short ingredient list. I focus on eating as many whole, unprocessed foods as my budget allows which includes opting for.
  7. Phase 3: Weeks 9-12. Your carb and protein intake drop a bit more during this phase, reducing your total calories and helping your body dig further into its fat stores. (Healthy fat intake stays steady, though, to help you feel full and to fuel your muscles.) Keep drinking plenty of water so you stay well-hydrated
Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting

Eating foods such as veggies, nuts, seeds, lean proteins, and fruits can enhance the weight loss benefits of intermittent fasting. Healthy eating during intermittent fasting is the key to preventing nutritional deficiencies. You can combine fasting with popular diets such as the keto diet or a vegetarian diet A Cheap Grocery List That'll Help You Save While Shopping Trying to cut costs across the board? This cheap grocery list allows you to stock up on essentials without breaking the bank To get in and out as fast as possible, organize your grocery list by section (produce, meat, dairy, etc.). BRETT STEVENS 11) Keep track of how long your items are in the fridge The Promise. Take up to 2 inches off your waist within 2 weeks. So says Dr. Oz's Ultimate Diet. The plan is based on you knowing things like how your body stores fat and burns calories, why you.

40 Fat Burning Foods (The Ultimate Healthy Grocery List

Here's a handy poop color chart for reference: Brown, yellow, or green poop: The gold standard for healthy poop. Things look good. The difference in colors depends on what you eat and how much bile you're producing. [7] Generally, poop ranging in shades of brown to green is a good sign. Pale, clay-colored poop: Light gray, clay-like feces. The first step to addressing your weight loss goals is what many see as the most difficult obstacle: fixing your eating habits.. We've spent our entire lives developing a taste for certain types of foods, and often it's the unhealthy kinds: processed carbs, fast food, sugary pastries, and, let's not forget, deep-fried.But our eating habits go deeper than thatdeep within our psyche.

The Ultimate Healthy Grocery List for One - Fox Hil

Like any lean red meat, lamb is a rich source of protein, iron, zinc, and also contains vitamin B12, omega-3s and other B vitamins. Frozen marinara mix is a simple way to add seafood at a fraction of the price of fish shops or fish counters at supermarkets. Throw it into seafood stews with canned tomatoes or stir-fries or curries, says Lucy protein snack packs. Credit: Aldi. In similar snack news and also hitting shelves June 9, these high-protein snack packs will be just $1.16 each ($3.49 per three-pack). Each kit comes with colby Jack cheese and turkey sausage in an ideal mini meal size: each pack has 140 calories and 10 grams of protein

Some of my Favourite Baby Finger foods Recipes. It can be hard to come up with new ideas on what to give your baby for finger foods so I have compiled my 'ultimate list' of the finger food recipe my little guy loved from 6 months to now. Remember to always include soft, fresh vegetables and fruit into your babies diet every single day The quantities of grocery in the list is sufficient for 3-4 people so in case you are planning for less or more people you can adjust the quantities. In master grocery checklist, no quantities are mentioned you can write as per your requirements depending upon number of family members The ultimate pregnancy to-do list What to do when Take your prenatal vitamin The folic acid in these is especially important now — it reduces the risk of neural tube defects. Choose a caregiver Ask friends, relatives, or your doctor to recommend an OB, family physician, or midwife — or search online. Make sure your meds are saf

Your $75 Healthy Grocery List And Recipe Guide

  1. imal waste and less effort. Weekly Vegan Meal Plan 2: Another weekly dinner plan comprised of a variety of cuisines to keep things exciting
  2. or cayenne pepper for.
  3. After numerous hours of research, here's my list of Top 50 Healthiest Foods for Losing Weight to put in your cart, organized in a neat little grocery shopping list for you! There's also a printable version of all these incredibly yummy, healthy foods that aid in weight loss available on the last page, so please, read on and print it out to take.
  4. FUN FACT: Even though the word wheat is in the name, wheatgrass is totally gluten-free. And it is often available in juice or powder form. 15. Chives. Often confused with spring onions, the chive is an herb that looks a lot like grass with purple flowers. It is often one-foot in height, with each blade having the same circumference as that of a typical pencil

In addition to being flavorful, it is packed with fiber that is helpful to maintain good cholesterol. Most store-bought versions are also fortified with healthy nutrients like calcium and vitamin D. Enjoy a glass or add into your cereal for a healthy start to your day. Related: Get Started on the Pegan 365 Diet. The Top Trendy Foods of 201 1 large head cauliflower ($2.49) 12-oz. bag sugar snap peas ($2.99) 1 bag sesame seed bagels ($2.29) 18-oz. container organic multigrain hot cereal ($2.49) Pro tip for anyone trying to bag my haul. 1 cup of chopped celery. 1 small diced onion. 2 cups of chopped carrots. 1 - 2 lbs of boneless or bone-in chicken breasts, skin removed. carton of organic chicken stock. 1/4 cup of tomato sauce (mainly for color, can leave out) zucchini for zoodles, pasta, or rice. Friday: 21 Day Fix Spinach and Artichoke Pizza

To ensure that your dorm is always stocked with a wide variety of versatile food for any time of day, here's the ultimate dorm grocery list, complete with a few tried-and-true college favorites as well as a few things you may not have thought of! Be sure to print out the full itemized list at the bottom before your next trip to the grocery store Sure, you may not prefer to eat on such a tight budget long term, but having a budget grocery list could help you save money or make it through a difficult period of time. Don't Miss These Great Posts: The Ultimate Guide: How to Eat Healthy on a Budget; 3 Ways to Get Help with Meal Planning; What We Eat in a Week: Low Sugar Diet Editio This Easy Grocery List is a life saver on the busy weeks. The first step in cooking is gathering all of your ingredients, but you don't want to run out to the grocery store every single time you prepare a new recipe. Having a well-stocked pantry will make life in the kitchen so much simpler

Healthy Grocery List. New Home Shopping List. Type 2 Diabetes Grocery List. Clean Eating Grocery List. Ultimate Travel Packing List. Fertility Grocery List. Mediterranean Grocery List. Vegan Grocery List. If you don't see a grocery list design or category that you want, please take a moment to let us know what you are looking for.. Each of these is included on our healthy shopping list below. YOUR HEALTHY SHOPPING LIST. This list is designed to provide you not with a meal plan, but with a list of healthy foods that should always be in your pantry and refrigerator for go-to options. Produce. We like to choose 2-3 fruits and 3-5 veggies including a leafy green one Free Printable Grocery Lists. Here are the 10 most popular grocery lists: Master Grocery List. Grocery List For High Cholesterol. Low-Histamine Grocery List. Type 2 Diabetes Grocery List. Large-Print Basic Grocery List. Low-Sodium Grocery List. Low-Residue Grocery List Even healthy options, so that you give you body the ingredients it will need to succeed! Peep some of our simple and healthy meal ideas that you can inter-change with our easy meals pre-made grocery list! Keep this one in mind when you need that back up plan for a quiet night after work, sports, or just a long day getting after things.. The Ultimate Grocery List: Milk, Eggs and Bread - Always have these times in stock. They can be used for breakfast, dinner, baking, you name it. Chicken Breast - Cook it on the stove, in the oven or on the grill. Make multiple breasts at one time and refrigerate the rest for salads

Use this downloadable free printable master grocery list pdf template, and make your shopping list so much faster. Despite grocery shopping for years, it can somehow still be overwhelming From deciding what to buy, to trying to stay within a budget, to staying motivated and energized to do it week after week, it can get old fast Home » Grocery Shopping » Ultimate Guide to Healthy Prepared Foods at Costco (+ Printable Shopping List) By Dena Norton, MS, RD · June 20, 2018 · Updated October 13, 2020 · 59 Comments 80 ideas for buying healthy, Costco prepared foods - breakfast, lunch, dinner, snacks, drinks, and frozen treats Consider making your own honey-flavored condiment by adding small servings of raw honey to your servings. You can control the amount of sweetness and get the added health benefits of raw honey! BBQ sauce (less than 15g per serving of 2 tablespoons) Hot sauce. Raw honey. Ketchup - low in sodium and natural. Dijon

The Ultimate List Of All Superfoods (A Comprehensive Guide) Superfoods. Their name is trendy. Superfood offers are constantly showing up in your Facebook newsfeed, marketing incredible healing claims. Superfoods are often associated with centuries worth of empirical backing. But do superfoods really do all that marketers claim they do Fish- High in good fats. The omega 3 fats in oily fish like salmon, sardines, mackerel and tuna can help reduce inflammation and keep your heart healthy. Try to have at least a couple of servings a week. Chicken/ turkey breast- Choose the skinless variety and try to bake, steam or grill rather than fry for the healthiest option Foods That Apple Shape Bodies Should Eat. These foods turn an apple-shaped body on, helping to regulate fat storage, control hunger and generally feel healthy. It's a good starting point. If you want the full program, order The Belly Burn Plan (my book) to get moving in the right direction. 1. Eggs: The whole egg, not just the white. Eggs are. This healthy ALDI grocery list honestly just touches on a just few of my favorites. There are many more including frozen veggie burgers, organic frozen vegetables, peanut butter, dark chocolate, and wine! They also have frozen seafood and for those of you who eat meat, they have fresh organic grass-fed beef..

Bobby Approved: Your Ultimate Shopping Guide At The Grocery Store. This eBook shopping guide is a collection of all the data from every YouTube video I have made - organized by grocery store, food categories, and a master ingredient list. The shopping guide is designed to help you identity the best products on the store shelves and allow you to. Sure, some foods are going to cost more money but with a meal plan you only purchase the foods you're going to eat. This saves money on impulse buying and/or buying a bunch of food you don't need. Prior to meal planning I'd go into the grocery store (without a plan or list) and just fill my cart with whatever A bag of potato chips isn't going to make you feel the same after eating it as a bag of healthy trail mix. Don't get us wrong — eating a bag of potato chips when you want it is A-OK. In fact, eating anything you want to is a-okay, all of the time. It's even okay to eat the junk foods on this list A healthy lifestyle website has put together the ultimate grocery list of everything you could ever need to stock your cupboards full of goodness. But be warned: buying everything on the list will.

Our complete vegan grocery list makes your next shopping trip a breeze! Perfect for beginners and seasoned vegans, this thorough shopping guide includes everything you need to follow a delicious, healthy and well-rounded plant-based diet Here are the keto-friendly foods you'll want to be eating most often on the Standard Ketogenic Diet (for a complete, detailed list, see our infographic below): 75% of Your Diet: Healthy Fats and Non-Starchy Vegetables. Veggies: leafy greens, broccoli, brussels sprouts, cauliflower, asparagus, bok choy, zucchini, bell peppers, white mushroom

If you would like know more about the best foods to eat to gain weight and an exact plan on how to structure your diet to achieve success, check out our Ultimate Weight Gain Guide which includes both a detailed Food List Manual with the best snacks and supplements for weight gain and a Shake and Meal Plan Manual with best shake and meal recipes. The Ultimate Grazing Table Grocery List A few months ago I posted one of my most popular posts - How to Create a Grazing Table Your Guests Will Never Forget . Since everyone LOVED the last grazing table post, I decided to create a master grazing table grocery list for all the items I use, including things that will really elevate your table.

It contains a healthy vegan grocery list for beginners, a 1-month meal plan + printable grocery lists, and tons of delicious recipes! First, you should check out this Ultimate Guide to Veganism! I think you'll find it to be extremely helpful if you're thinking about going vegan, if you're currently in the process of transitioning to veganism. Most doctors, websites, and books have generally the same list of healthy foods: Protein like poultry, meat, low-fat dairy, and legumes. Fruits and vegetables. Healthy carbohydrates like rice and quinoa. Healthy fats like almonds and olive oil. Occasional full-fat cheese and dairy. (A more complete list of healthy foods is below) Below is a list of the best and most affordable things to buy for your whole food plant based kitchen. This is the list that you should bring with you if you don't live near a Trader Joe's and want to stock up when you get the chance. The Ultimate Whole Food Plant Based Trader Joe's Grocery List Low carb keto grocery list perfect for beginners and people who have been on keto for awhile. This grocery list will make it easy to meal plan and grocery sh..

Ultimate List of Popular Recipes To Make (Over 100 Recipes2Daulat Farms | Daulat Farms Group of Companies | Daulat

Cashews: 8 gram of net carbs and 9 gram of total carbs. Brazil nuts: 1 gram of net carbs and 3 gram of total carbs. Almonds: 3 grams of net carbs and 6 gram of total carbs. Seeds and nuts are very healthy foods. Also, use as grab-and-go snacks in a keto diet The easiest way to grocery shop is with one of these shopping list apps. These iPhone and Android apps make it simple to share a list with multiple people, find deals and special coupons, locate. The Ultimate Guide to Buying Healthy Food at ALDI. Someone asked me this question a couple days ago: Knowing that you are a real foodie, I would love to see a post about what foods you buy and what you don't buy at Aldi So what we need is a list of healthy foods to lose weight with. As you can imagine most healthy foods fall under protein. You have your eggs(as I mentioned before) that you can eat for breakfast. But there are also healthy lunch foods to lose weight with, such as beef, grilled skinless chicken and fish Joel Runyon is the founder of Ultimate Paleo Guide and CEO of Ultimate Meal Plans - making delicious keto, paleo, banting, low carb and aip diets simple. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012 Powerhouse foods that provide desirable benefits from boosting gut health to blunting inflammation bookend this year's top 10 list, with fermented foods - like yogurt, kefir, kombucha, sauerkraut, tempeh, kimchi and miso - at the #1 spot and flavonoid-rich green tea at #10